Contact us 9830 7130
524 Whitehorse Road Surrey Hills. 3127

New Years Resolutions for dentally aware

It would be great if we could reflect; review and change all our bad habits each New Year!
How would your dental friendly resolutions look?

  • Cut out snacks between meals
  • No more sugar soft drinks
  • Chocolate banned from the pantry
  • Two minutes cleaning twice a day - timed!
  • Flossing and picksters each day for those hard to get places
  • New electric toothbrush and change brush heads every 2 months

But year to year people make New Year's resolutions and find they are so hard keep.
That is because our behavior is largely automatic and easy. Otherwise we would be mentally exhausted each day expending energy on new and better ways of acting, behaving and thinking.

Some of the dental habits we would like to change are driven by emotion. Do you eat less healthy when you are tired or sad or rushed? Don't punish yourself but see if you can find an alternative way to make yourself feel better.

If you want to alter teeth cleaning for improved gums then look at a totally different system e.g. A new Electric Toothbrush; or change hands or change the sequence of brushing.

Best of luck with your new year's resolutions - let us know what works best for you.

QIP
Hicaps
ADA member
Infection control excellence

Contact us


Hours:
Mon-Fri 8.00am-5.00pm

524 Whitehorse Road
Surrey Hills VIC 3127 AU

 

Dr Stuart Taylor
Dr Tahlia Cocks
Dr Luke Phillips

Location


 

Surrey Dental Care is a long standing dental practice with family orientation and a quality, caring dental team in Surrey Hills

logo